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Fitness trainer reveals 5 daily habits that can support healthy weight loss without sacrificing your health

• Daily Healthy Habits

Fitness trainer reveals 5 daily habits that can support healthy weight loss without sacrificing your health

admin September 29, 2025 0

Weight loss is often seen as a marker of fitness, but chasing the number on...

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Guest Column | Longevity Starts Here: Daily Habits for Healthy Aging – Salinas Valley Tribune

• Daily Healthy Habits

Guest Column | Longevity Starts Here: Daily Habits for Healthy Aging – Salinas Valley Tribune

admin September 27, 2025 0

<img decoding="async" width="696" height="423" class="entry-thumb td-modal-image lazyload" src="https://salinasvalleytribune.com/wp-content/uploads/sites/29/2025/08/Rena-Salamacha-2024-696x423.jpg" srcset="https://salinasvalleytribune.com/wp-content/uploads/sites/29/2025/08/Rena-Salamacha-2024-696x423.jpg 696w, https://salinasvalleytribune.com/wp-content/uploads/sites/29/2025/08/Rena-Salamacha-2024-300x182.jpg 300w, https://salinasvalleytribune.com/wp-content/uploads/sites/29/2025/08/Rena-Salamacha-2024-1024x622.jpg 1024w, https://salinasvalleytribune.com/wp-content/uploads/sites/29/2025/08/Rena-Salamacha-2024-768x467.jpg 768w,...

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Brain Training: 10 Neuroscientist-Approved Daily Habits That Protect Your Brain From Aging

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Brain Training: 10 Neuroscientist-Approved Daily Habits That Protect Your Brain From Aging

admin September 25, 2025 0

September marks Healthy Aging Month. With America’s aging population set to double by 2060, brain health is...

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Professor of physical activity reveals the small daily habit change you can make for significant health benefits

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Professor of physical activity reveals the small daily habit change you can make for significant health benefits

admin September 20, 2025 0

It’s 2025, and there are myriad headlines around health hacks, each promising perks disproportionate to the...

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Orange juice for heart health: How daily drinking may lower cholesterol and blood pressure |

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Orange juice for heart health: How daily drinking may lower cholesterol and blood pressure |

admin September 20, 2025 0

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7 Daily Habits for a Healthier Life

• Daily Healthy Habits

7 Daily Habits for a Healthier Life

admin September 18, 2025 0

Managing blood sugar is crucial for overall health, especially if you are at risk of or have...

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