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Heart surgeon with 25 years of experience shares 4 harmful daily habits he avoids for overall health and wellbeing

• Daily Healthy Habits

Heart surgeon with 25 years of experience shares 4 harmful daily habits he avoids for overall health and wellbeing

admin January 16, 2026 0

When it comes to protecting your heart, the most dangerous threats are often woven into...

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Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years

• Daily Healthy Habits

Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years

admin December 27, 2025 0

Weight loss and fitness are rarely a one-time fix – the real challenge begins once...

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New year 2026 resolution: Mumbai cardiologist shares 5 heart-healthy habits you need to follow in the upcoming year

• Healthy lifestyle

New year 2026 resolution: Mumbai cardiologist shares 5 heart-healthy habits you need to follow in the upcoming year

admin December 17, 2025 0

With December almost halfway through, it’s the perfect time to jot down your resolution for...

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Still using Teflon pans? Heart surgeon shares 5 kitchen essentials you need to switch to for a healthy lifestyle

• Healthy lifestyle

Still using Teflon pans? Heart surgeon shares 5 kitchen essentials you need to switch to for a healthy lifestyle

admin December 11, 2025 0

If your kitchen still runs on Teflon pans and plastic storage boxes, it may be...

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Heart transplant cardiologist shares ‘simple daily habits’ to keep your heart strong during cold and flu season

• Daily Healthy Habits

Heart transplant cardiologist shares ‘simple daily habits’ to keep your heart strong during cold and flu season

admin December 9, 2025 0

We live in a world obsessed with big changes, new routines, new workouts, and new...

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Doctor shares 3 daily habits to improve energy: ‘Add mitochondrial food in diet like…’

• Daily Healthy Habits

Doctor shares 3 daily habits to improve energy: ‘Add mitochondrial food in diet like…’

admin December 1, 2025 0

If you are constantly exhausted and feel worn out, no matter how much you...

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