Habits

Five habits that can keep your eyes healthy and strong

Five habits that can keep your eyes healthy and strong

Five habits that can keep your eyes healthy and strong

admin August 1, 2025

Dr. Sue Mitra
| for FLORIDA TODAY

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Stressed out? People say these 28 habits lowered their stress

Stressed out? People say these 28 habits lowered their stress

Stressed out? People say these 28 habits lowered their stress

admin July 31, 2025

Americans are stressed and anxious. According to a 2025 poll by the American Psychiatric Association, these are...

Italian longevity expert’s 4 daily habits for a long, healthy life

Italian longevity expert’s 4 daily habits for a long, healthy life

Italian longevity expert’s 4 daily habits for a long, healthy life

admin July 28, 2025

Since 1989, Valter Longo has dedicated his research to understanding...

healthy eating habits: The one time you should never eat, according to a leading cardiologist

healthy eating habits: The one time you should never eat, according to a leading cardiologist

healthy eating habits: The one time you should never eat, according to a leading cardiologist

admin July 28, 2025

If you find yourself heading to the kitchen for a snack after dinner, a top heart...

Redefining Healthy Habits: How Smart Devices Like the Mr Fog Switch Are Shaping Better Daily Routines

Redefining Healthy Habits: How Smart Devices Like the Mr Fog Switch Are Shaping Better Daily Routines

Redefining Healthy Habits: How Smart Devices Like the Mr Fog Switch Are Shaping Better Daily Routines

admin July 20, 2025

Over the past year, I’ve noticed how small shifts in routine can lead to long-term...

Cardiologists share 10 daily habits that hurt your heart: Too much salt to lack of sleep

Cardiologists share 10 daily habits that hurt your heart: Too much salt to lack of sleep

Cardiologists share 10 daily habits that hurt your heart: Too much salt to lack of sleep

admin July 17, 2025

When we think of heart disease, we often imagine it as a jolt — a...